The Human Growth Hormone, popularly known as HGH is primarily involved in the development of the tissues in the body. The growth hormone levels are seen to be at their peak at a younger age, and gradually decrease through the years. The growth hormone is related to the muscle tissue turnover, which is of importance to those looking to build lean muscle mass. HGH also regulates the various metabolisms in the body.
Boosting HGH with exercise and training
Exercise and sleep are seen to be two key factors that impact the HGH release in the body. Then again, not all exercises cause the HGH levels in the body to go up. The growth hormone levels are seen to increase with each exercise session, and continue for the following 1-day period, in individuals who exercise on a regular basis. Generally, compound exercises that involve physical exertion of more than one joint and muscle group is essential to increase HGH levels naturally. Some people prefer enhancing GH levels with the use of supplements like GHBurn.
This exercise exerts the glutes, legs and back. Load some heavy weights onto a barbell. Stand behind the bar in a wide stance. Bend your knees and squat, and then grab the bar such that there is a shoulder-width distance in the grip. Make sure your back is in a straight posture while you are looking forward. Lift the bar from the ground, and gradually move to a standing position. Gradually lower the bar back and repeat the exercise. The same exercise can be tried with dumbbells as well.
Clean and press
This exercise helps work nearly all major bodily muscles. Start by leading the barbell and positioning yourself behind it. Squat and gran the barbell with a grip that is more than your shoulder width. Lift it up and swing it around so it is in level with your chest. Then, push it over the head with force. Lower the bar back to the chest, and to the ground to finish.
Lie on a bench and hold the bar so that there is a wide grip. Push it away from the safety pins to hold it raised such that the arms are held out straight. Gradually lower the bar so it is above the chest and push the bar up again. Make sure you inhale while lowering the bar, and exhale while lifting it.