Colony Motel Blog

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How To Select Your Web Hosting Provider

01 December

Choosing a web hosting provider for your business is difficult decision for a beginner to make. There are very many companies offering these services on the Internet, and you may get confused when deciding on which one to subscribe to. There are certain considerations that are paramount when you are choosing a hosting company and these are:

You need to be sure of the primary hosting features of the company. You need to know whether they offer shared servers, or dedicated ones. You need to know the specifications of their hardware, and what software they allow you to have on your web site. You need to ask how much disk space and bandwidth they offer. These hosting features are important, since they affect how you will deliver products and services to your customers.

You need to consider the customer service and support structure. If you have a serious problem with your web site, you need a host who will respond immediately to your issue. You also need to consider their up-time, and backup policy. You do not want to lose your information should the server crash, so they should backup their data regularly.

For more information on web hosting, you can contact to get more information. They will assess the needs of your business and advice you on the suitable package options available to you.

Get Effective SEO Services From Websavers Media

04 November

In order to succeed as an entrepreneur on the Internet, you have to market your website effectively. The most common, and popular method of increasing the visibility of your website is through Search Engine Optimization (SEO). Through SEO, you get to optimize your website for the search engines so it can be ranked at the top of the search engine organic results. The method involves the use of keywords, and keyword phrases, in the content and coding of your website. The search engine algorithms go through your site and look for the keywords, whenever a potential customer types in these keywords in the search engine search box. This type of optimization is called on-page optimization.

You must also do some off-page optimization. This involves writing articles and submitting them to article directories, blogs and forums. This gives you the chance to get valuable back links to your website. Whenever someone reads your articles, they can trace the links back to your website. Social media is also considered by the search engines. Many companies are getting social media profiles to market their products and services. A good combination of all these techniques will get you website ranked at the top of the search engine results. Contact their service, Websavers Media and see how they can help you optimize your website effectively.

Basics of HGH and Training

07 April

The Human Growth Hormone, popularly known as HGH is primarily involved in the development of the tissues in the body. The growth hormone levels are seen to be at their peak at a younger age, and gradually decrease through the years. The growth hormone is related to the muscle tissue turnover, which is of importance to those looking to build lean muscle mass. HGH also regulates the various metabolisms in the body.

Boosting HGH with exercise and training

Exercise and sleep are seen to be two key factors that impact the HGH release in the body. Then again, not all exercises cause the HGH levels in the body to go up. The growth hormone levels are seen to increase with each exercise session, and continue for the following 1-day period, in individuals who exercise on a regular basis. Generally, compound exercises that involve physical exertion of more than one joint and muscle group is essential to increase HGH levels naturally. Some people prefer enhancing GH levels with the use of supplements like GHBurn.

Dead lifts

This exercise exerts the glutes, legs and back. Load some heavy weights onto a barbell. Stand behind the bar in a wide stance. Bend your knees and squat, and then grab the bar such that there is a shoulder-width distance in the grip. Make sure your back is in a straight posture while you are looking forward. Lift the bar from the ground, and gradually move to a standing position. Gradually lower the bar back and repeat the exercise. The same exercise can be tried with dumbbells as well.

Clean and press

This exercise helps work nearly all major bodily muscles. Start by leading the barbell and positioning yourself behind it. Squat and gran the barbell with a grip that is more than your shoulder width. Lift it up and swing it around so it is in level with your chest. Then, push it over the head with force. Lower the bar back to the chest, and to the ground to finish.

Bench presses

Lie on a bench and hold the bar so that there is a wide grip. Push it away from the safety pins to hold it raised such that the arms are held out straight. Gradually lower the bar so it is above the chest and push the bar up again. Make sure you inhale while lowering the bar, and exhale while lifting it.