There are more people that need to lose weight to improve their health now than ever before. It is a fact that there is an obesity epidemic in this country and it is related to diet and lifestyle. The common diet has changed from healthy fresh food to unhealthy processed food and the population has become more sedentary as a whole resulting in the obesity epidemic we see today. The result is an increase in diseases like, diabetes, heart disease, kidney disease, hypertension and even cancer.
People need to wake up and realize what is happening. Even if it is not happening to you it may be happening to your children. We need to get back to a healthier life style of eating fresh foods and exercising on a regular basis to keep our bodies in shape. The program Lifestyle Accountability promotes a healthier lifestyle by helping people lose weight quickly. The body by vi 90 day challenge is a program designed to kick start a healthier lifestyle. The best part of the program is that it allows for a cheat day while still losing weight.
To lose weight and get healthy there are two things to focus on, diet and exercise. When you eat healthy and control calorie intake you can begin to lose weight. Add an exercise program to the mix and you will start to burn off excess weight. The exercise speeds up metabolism, which helps the body process food better. As you lose weight you can adjust the calories consumed and the exercise program to maintain the desired weight and continue the new healthy life style. Take the body by vi 90 day challenge and lose weight quickly.